A weird deodrant trick

You know when you get a whiff of something that is a bit off, and it sends you into a panic of- is that me? Well maybe not, but that’s me. Social faux pars are my fear. Perhaps more so now I work with unforgiving teenagers.

So along with the fear of is there something stuck in my teeth, is that me with the bad breath? Or constantly smoothing of my skirt for fear of it being tucked in my knickers or having a massive wedgy; bad body odour is my biggest social fear.

Now whilst I am pretty reliable with putting on deodorant, I am a parent who thinks for four others most mornings. So there has been the odd occasion where I have gone “holy shizzle that smell is me”. Which then sees me excusing myself and fearing the worst for my already no existent social standing.

Anyway, I read a really good trick for those moments that see you without a roll-on insight. Weirdly however most people have hand sanitizer in their bag and there is the trick. Dab some hand sanitizer on the underarm its kills the bacteria that makes the smell. Baby wipes will do the same thing – how many baby wipe baths have I had after being spewed and pooed on in my time- oh my goodness!

So whilst it’s not to replace deodorant it will get you out of a jam until you can get yourself some. After all its going to be a long hot summer. Have you tried it? 

xxDeb

 

 

 

A quick midweek dinner Chinese chicken and potato

I first saw Kylie Kwong use potatoes on her Chinese cooking show one cold winters day curled up on the couch. I remember because I didnt ever think that the Chinese used potato but who says they cant?

The recipe called for potatoes, a little soya and brown sugar ,amongst other things, being frantically thrown into the wok by Kylie. The potatoes were browned, becoming a sweet sticky mess, as she retold her arrival story into the wee Chinese village she had found herself in. At the time I recall thinking I’m going to make that, meanwhile no matter how much I googled I couldn’t find it. Until I found this little beauty; the original inspiration of my attempt here.

I will admit it didn’t come about by looking up Kwongs brilliance, but instead by accident. Accident because I will often just google two ingredients, what I feel like i.e Asian, Italian and see what google aka the universe brings to me. This is despite I am ashamed to say having at least half the amazon forest in reicepe books sitting in my kitchen.

So I googled Chicken and potatoes late one afternoon somewhere between basketball and swim training in my usual unorgainsed mess. Knowing that I only had 500 grams of chicken and four potatoes, limited patience with a side of “Im starving mum”; viola I had Spicy Chinese Chicken Potatoes.

Even though it was incredibly tempting to go “hell with it lets get takeaway” I remembered Kylie Kwong in all her wok stir-frying potato glory. It was a little over twenty minutes to cook but I parboiled the potatoes in the microwave. Doing this made it a a quick midweek dinner idea.

The ingredient amounts are tripled from the original version and I have tried to make sure I have got it as close as possible. The stock, cornflour, mushrooms, and chicken were not in the original so you may need to add more or less of each. There isn’t a lot of sauce but if you want more just add adjust the recipe list again.

Chinese Chicken and potato. 

What you will need:

500gm of chiken breast or thighs which ever you have cut in cubes
4 potatoes, sliced
3 cups of chicken stock
2 tsp of corn flour
1/4 cup of soy sauce
100mm of rice vinegar
2 tablespoon sugar
1/2 teaspoon red pepper flakes or chilli powder
3 tablespoons vegetable oil
4 cloves garlic, peeled and thinly sliced
2 onion, sliced.

Optional mushrooms- I used dried soaked in hot water for a few minutes; I also used the water from the mushrooms.

How to:
Soak the potatoes in salted water for 5 minutes. Drain and pat dry. (It was it this stage I parboiled – around six minutes- and let cool while I got everything else ready)

Prepare the sauce: Whisk together the soy sauce, rice vinegar, sugar, corn flour and red pepper flakes with 4 tablespoon of water in a small bowl.

Heat the vegetable oil in a wok over high heat for 5 minutes, or until the oil is shim
mering. Add the potatoes and fry, turning every minute or so, until the potatoes are fork-tender (about 4 to 6 minutes). Remove the potatoes and add a little more oil. Add the chicken and fry until golden brown.

Add the garlic, onions, and chilli powder to the pan; saute for 60 seconds until the garlic is fragrant.
Return the potato to the pan and add stock (if adding mushrooms add now). Cook until the potato is tender then pour in the prepared sauce and toss well. Cook, turning the potatoes frequently, for 1 to 2 minutes, or until the potatoes have soaked up some of the sauce.

Serve with rice.

Other quick midweek dinner ideas here and here. Enjoy.

xxDeb.

{mental health} how to stop taking things so personally

When I was younger I lost more sleep over what someone had said and done to me than I did from late nights out dancing. Whilst I was a confident person as a teenager and in my early twenties, it was in my late twenties that taking things personally often struck. During my career, it popped up a every now and then but crept in silently on a more permanent basis after the birth of my first child. Those years as a new parent was where my confidence and self-esteem waivered- a lot. Part and parcel of the exhaustion and anxiety that came with my inability to ask for help, high expectations of myself and what I felt at the time was lack of community. I didn’t fit anywhere.

Regardless of it stole so much time and sleep from me over the years. Then consequently a lot of my self-worth. It happened most often when my husband was deployed and later on extended swings offshore. I was still relatively new to my town and then a new parent and whilst I didn’t need my husband to function I had no sounding board. No voice of reason and most often what wasn’t a problem usually became one in my head. I had no one to tell me to stop.

Taking things personally or being too sensitive I think is a big part of wavering confidence, self-esteem and some times mental health issues. Lucky for me I have had many of those in the past- I don’t like to do things by halves. In the light of day, my husband’s absences in those moments have been the biggest push for me to deal with my issues, retain my value and cement my worth.

I do think its part of growing up its part of self-esteem and confidence. For some it comes and goes until their self worth is cemented but for some learning to swim through the self-doubt that comes with taking things so personally is important. Important because they will always be a bit unsure of themselves- always.

Now having said all of that there have been a few sleepless nights these past ten years it goes with being human but there are not nearly as many lost hours as there were in my late twenties and early thirties.

The silver lining to those sleepless nights is I can now see the telltale signs in my children and we can talk through what is happening, as well as helping cement their self worth and help create more confident resilient kids.

How to stop taking things so personally.

It’s not you, it’s them
Understand that other peoples behaviour and response isn’t a reflection on you but themselves. However, having said that don’t be someone’s doormat. Speaking to you like you’re a piece of rubbish every day is not okay because they had a rough shift. That does not make it okay. It means they need to leave work at the door or sort it out with their shift manager.

It’s not all about you
I know anxiety and poor confidence can make it seem this way but seriously it’s not. The first time I read this I was like wow, totally true, the passage was actually more about being self-centred as the reason for taking things personally and to a degree possibly but I think self-confidence and anxiety more so. Put simply there is more going on in the world than just you.

Take a moment
Give yourself some space to go over what has happened and reflect on other possibilities, the reality of it, not the hyper-reality that’s in your head.

Take a positive
In that space of reality understand what has happened and take something positive from that.

Don’t make assumptions.
Someones response may not be what you are interpreting at all. Talk it out either with the person involved or someone else who can offer a third point of view. Don’t make assumptions. Get clarification from the person if you need don’t jump to conclusions. Be honest about what’s going on in your head. Yesterday I texted a friend. What do I do? I asked. She texted me back with the very reply I needed. I do the same for her. She is outside the moment and sees it from the third point of view. I can always count on her for an honest reply.

In the midst of the situation and moment, it’s not easy but once you can understand and learn how to stop taking things so personally its empowering. Your confidence will grow and your need for outside influence to settle yourself becomes less. You become your own resource and the reality is the only person you can truly rely on is yourself. Fitting in doesnt matter, liking yourself and being comfortable with who you are is.

xx Deb

Image is with thanks to Sharyn Cairns here.

How we manage digital technology with our kids

how we manage digital technology

Despite my opinons before previously I have concluded that smartphones and apps are not bad on their own, but we must talk about how we can best manage them so we get the best out of them. This is a recent conversation between my 78-year-old father and how we manage digital technology with our kids that I think is a common one in a lot of modern households today.

They should be outside playing he said.
But they do I said back to him.

It was just before dinner and the kids were having their digital time after being outside all day. We have set rules on how we manage digital technology with our kids however he was having trouble seeing that.

What are they doing now? he said there on their phones not outside.
Yes, I said but they have been outside all day. This is their allowed allocated time.

Rubbish he said.

I took a breath. I had almost been rehearsing what I wanted to say because I knew this was coming and I had come from a similar place of not wanting anything to do with digital technology. I can’t help have this feeling that without understanding digital technology is not great thing but the truth is digital tech is something that’s not going anywhere.

So, I started my response with Yes, B1 has a phone. The other two a tablet that they have to share but we have been offered multiple times for play stations and x-boxes. We don’t want one. Money isn’t an issue; they don’t fit with what we want for our family.

He rebuffed with you will get another tablet, then they will all have one.

No, I said we have no intention of replacing. It was Nana that gave them that tablet when we travelled. If they want another then they will need to buy themselves. If they want an Xboxes, they must buy it themselves when they leave home and we have told them that. This digital and social media thing isn’t going away. I can’t deny them digital time; when it’s the way of the future. So, we just must learn to manage it. As a family, we have discussed the pros and cons and we are strict on what they do digitally. Its newness and uncertainty are no different to yours with the introduction of the TV and mine with gaming consoles. We must evolve and create rules that suit us as a family. Saying all of that judgement isn’t helpful in navigating a new hurdle in parenting. It just creates confusion and a divide.

He was silent after that and so here is how we manage digital technology with our kids that is so far working in our house.

Rules.
We have talked about our guidelines, expectations and consequences should they break them. Recently one of the boys broke the rules and so he lost his phone for the month. If the boys misbehave or fight over tech then they lose their time. Talk about it as a family on what’s fair.

Time limits.
We have time limits of 40 minutes a day for screen time on the weekend, there is no use during the school week. We have talked about the benefits and negative behaviours created by too much screen time and social media use. The boys are aware of how scrolling can impact attention span and how a digital like in social media makes no impact on their real life. We didn’t allow digital technology when they were little and only allowed access when they were 7,9, and 11 years old. B1’s phone use is monitored through our sharing plan. I can see what he has used.  As a family, we discuss the importance of self-regulation. They are also aren’t allowed to be on electronic devices half an hour before bedtime. They are not part of the bedtime routine; that’s for real books and talking.

No secrets.
We keep B1’s passwords and we try to understand what he plays, there is no fortnight or online games (as far as I know- fingers crossed) allowed. He must request games and apps through our sharing account. Starting this as soon as they are on digital technology makes it easier to manage possibly but I will keep you posted how this goes as they get older. As a family, we have always talked about not having secrets because most often secrets hurt.

Social media.
We limit their exposure. None of them has any social accounts independently. My boys wanted an Instagram account and so I set one up for them to use, but I manage all of it. At first, they were curious but have since realised it wasn’t something ‘real’. They go in and have a look, but I have been so far fortunate enough that they don’t seem to have succumbed to it yet. Right now, they can’t see what the point is, with them all remarking that a ‘like’ isn’t a ‘friend’ it’s a digital number that they can see but it has no difference to their everyday life. I think teaching them the ins and out of what social media essentially is, is also important.

Digital technology etiquette.
Knowing when to put the phone down. Phones and the same for toys are not allowed at the dinner table. When having a conversation, they are to be put out of sight and stored away when not in use. We have taught how to respond to texts and emails without using an emoji.

Don’t allow them to use alone all the time.
We prefer that digital tech is kept out of the bedrooms. There are no televisions in the bedroom and so the same goes for digital technology. We don’t like the idea that they are shut away in a room playing on a device for hours on end.

Teach respectful online behaviour.
We speak plainly about sharing and viewing of intimate images no matter who has sent them and how to speak online. If you wouldn’t say it in person you don’t say it online. The importance of respecting someone’s privacy and being kind online is as big a deal as offline, that’s where I think society is now. B1 recently told me about a young girl who was sharing a picture of herself in her bra and she wanted to send it to him. He told her she can’t get that back and no he didn’t want a picture of her in her bra. He instead told her to gain some confidence and self-respect. I’m hoping we are on a win.

Cyberbullying and what to do when it happens.
I haven’t experienced this yet but we are very familiar with bullying offline. We have spoken about what it is and how it can ‘hurt’ people. Most importantly the importance of talking to us should it happen. We have pleaded that they speak to us instead of trying to ‘handle’ it on their own.

Role model good behaviour.
I will be the first to admit that I have been a terrible role model, especially for Facebook. I was legitimately using it for good on my page however I didn’t know when to switch off. Instagram sends me into a pit of anxiety as I compared numbers, now I have time limits and I walk the talk. At Christmas time my boys’ cousins were constantly on their phones and they role modelled behaviour my kids learnt from. My boys were so disappointed with their lack of interest in their Aussi cousins.

Having a strong sense of self-worth.
This is just a given for life I think and we as parents are largely responsible for this. I’m hoping that this will just help navigate what can be such a harsh but often uplifting environment. Understanding what’s real and what’s not. Seeing that an image on the internet can be doctored and truth distorted. Teaching them that they are enough and don’t require a filter.

These ideas of how we manage digital technology with our kids will bend and firm as the boys get older. Its only natural things will change and we can but try our best to teach them. Given that all families are different what rules do you have around how you manage digital technology with your kids because every family is different.

xx Deb.

Content by Debbie Russo & image with thanks to here.

{a fifo wife} have a great weekend a few great reads to start.

The boys have been up with their Nana and Poppa in Darwin this week, the house has been so quiet and I have loved every minute. Like most mums, I have not been lounging around. I have instead have tidied and washed walls. I’m now kind of thinking I shouldn’t have instead I should have read, relaxed and written more but the mould we get here after summer is ludicrous and it needed to be done. Doing it with the boys and their constant asking would have meant it didn’t get done.

Anyway, this weekend husband and I are heading to our local for some dinner and then tomorrow, we are off to the city to see the movie the Aftermath with Kiera Knightly, I am so looking forward to it. It’s like a whole weekend on a date; so good.

An after note the movie was good but slow moving and the ending frustrated me ..so badly…but I liked it, all the same, has anyone else seen it?

Here a few great things to read this week given that I am posting this very late.

I’m cooking up a cake storm for school lunches, I am trying to be super organised for next term. It’s a one bowl, super easy and wonder cake. Here.

How to navigate an interaction with a special needs child. A mum with a special needs child tells you things she would like you to know. Here.

Have pets here is some design advice to keep it stylish. Here.

This article claims it will save you 20+ hours a week by helping you change your morning routine. Here.

Billy Connelly on getting old. I love Billy and his last interview broke my heart. Getting old can be a bit ordinary for some. Okay, it’s not a read but a watch. Here.

Wishing you a great week,

xx

Deb.