a fifo wife {fifo life: whats for dinner: bechamel sauce}

We are having pasta bake for dinner tonight its just left over pasta bolgense with a bechamel layered on top and add some cheese throw in the oven so easy its yum.

Bechamel Sauce (white sauce)

What you will need:

  • 500ml (2 cups) milk
  • 1 brown onion, halved, coarsely chopped
  • 4 fresh parsley stalks
  • 4 whole black peppercorns
  • 2 dried bay leaves
  • 2 whole cloves
  • 40g butter
  • 2 tbs plain flour
  • Pinch ground nutmeg (optional)
  • Salt & ground white pepper

How to:

  1. Combine the milk, onion, parsley stalks, peppercorns, bay leaves and cloves in a medium saucepan and bring to a simmer over medium heat. Remove from heat and set aside for 15 minutes to infuse. (Infusing allows the flavours to develop.)
  2. Strain milk mixture through a fine sieve into a large jug. Discard solids.
  3. Melt butter in a saucepan over medium-high heat until foaming. Add the flour and cook, stirring, for 1-2 minutes or until mixture bubbles and begins to come away from side of pan. (When making a sauce that contains flour, it’s important to cook the flour. If you don’t the sauce will taste floury and may have a grainy texture.) Remove from heat.
  4. Pour in half the milk gradually (otherwise the sauce will become lumpy), whisking constantly with a balloon whisk until mixture is smooth. Gradually add the remaining milk, whisking until smooth and combined. (If sauce becomes lumpy, strain through a fine sieve, pressing with the back of a spoon to remove any lumps.)
  5. Place saucepan over medium-high heat and bring to the boil, stirring constantly with a wooden spoon, for 5 minutes or until sauce thickens and coats the back of the spoon. Remove from heat. Taste and season with nutmeg, salt and pepper. Serve immediately.

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