{a fifo wife} Men being men

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Did you know that this week was Men’s Health week?

No, neither did I until today.

Getting my husband to the doctors is like bathing a cat. It’s often necessary but painful, and while he doesn’t scratch the crap out of my arms, he does do it to my ears with his incessant whining that he doesn’t need to go. However, the truth is, and you know it as well as I do men need to take care of themselves both physically and mentally so they can continue being the excellent role models to our kids that we know they are.

So where to start?

Given that I am little late in making you aware it’s Men’s health week lets get the ball rolling right now.

Get your husband, partner, father, brother to have a full health check up. For those of us in the resources industry, this is often part of employment conditions and done by the employers medic- usually. However, it’s also usually once every two years or only on commencement of employment so make an appointment today for a full health check including a dental appointment for their next swing home and make it yearly.

I make my husband go every year in July – it’s the month he was born easily remembered to make every year, and I make it regardless of work related medicals. In that exam I ensure that he gets all appropriate test done, a skin check and a full set of blood works to check for any indicators of problems or symptoms they haven’t acknowledged yet. Don’t leave it up to them to make the appointment because often they need us to do it, and well they won’t admit, but they like it when we fuss just a little.

Please make sure you tell the receptionist that you want a full check up, so it will be a longer than the regular consultation time of 12 minutes. It’s courtesy to the others patients. Otherwise, you may meet someone in the waiting room who has lost all elements of decorum, as your unexpected lengthy appointment has put everyone an hour and a half behind. By telling the receptionist, it also gives you the opportunity to ask about cost because unless bulk billed it will be more than your average consultation.

Then once you have made that appointment, I want you to consider their mental health. Are they okay? Is their behaviour what you would consider normal? If once upon a time they didn’t drink, and they now do alarm bells should be ringing. If they have lost interest in sex, you can either; wipe your brow, or you can be concerned. If they are more cranky than normal are they okay? Ask them if they are okay? Have a conversation about how they are and what they want? Just ask them straight out if they are happy. Simple.

Sometimes it’s best especially if they are often cranky to pick your time when they are most relaxed and ‘happy’, they have a tendency to open up more. The best time I have learnt to talk to my husband is driving up the mountain range in the car or just as I am about to go to sleep. Notice I say “when I am about to go to sleep”- don’t ask me why that is, but he wants to solve the world’s problems in that time frame.

Asking how they are is a conversation you should have regularly not just when you are concerned, but some men are more reserved than others. Some men because of whatever reason believe men no matter what they are feeling should just suck it up and get on with it. Some men drink (excessively not just the regular tote after work) or dabble in drugs to help medicate whatever the problem is. The problem is, and most women know (I hope) that self-medication doesn’t fix something just prolongs the issues and creates a whole other set of problems.

Being able to suck it up or self-medicate doesn’t make them more or less of a man. It can often make them look like dicks which most often they aren’t unless of course, they are and then there is nothing you can do about that. You can try, but you can’t make a leopard changes his spots and so then all you have left to do is wonder what the hell you did there when you said ‘I do’. As we know each person responds to things differently handling stress, depression, anger and anxiety no one person is the same but head here to have a look at a set of symptoms that may help you know what to look for when we are talking mental illness.

So ask the important man or men in your life to be honest, because if they are not honest, we can’t help them.

Then I want you to do one more thing for me…promise me please..I’m begging. I want you to make a second lot of doctors appointments and a second lot of times for conversations about life, happiness and truth. Make them for you because without you {and them} none of this is possible.

Need some help call Beyond Blue 1300 22 2638 or go to the Men’s Health week website here.

xx Deb

 

This is what it feels like…

Tell me what it feels like he said.

I stood with clippers in hand, trying to think, but I couldn’t. We were working at Avocado’s because that was my job, and he joined me because, well, he was well between contracts.

He waited. The cool of the shade took the edge of his frustration a little. He waited some more. And I tried to find the words but couldn’t, so he turned and walked away. The conversation ended.

Weeks later, I woke one night. A kid squished on either side of me and a dog between my feet. I shifted my foot, and she, being the largest of toy poodles in personality, growled at the displeasure of being moved.

It was dark, typically as it is at night time, but extra dark as there was no moon this night, and I was hot.
“So much for winter coming,” I said.
He was at work, and I was here again, alone in the dark, but then even if he is home, I am alone in the dark.

I thought about our conversation in the Paddock and the despair that crossed his face as I told him I couldn’t remember the last time I was happy.

Don’t you remember the last time you were happy? He said it back like it was a question to himself. I could almost see him considering that this was his fault, but none of this is his fault, and none of this should be taken personally.

“Tell me what it feels like” I heard him say in my head again, as I propped myself up on my elbows, the bed sheet growing tight on my chest.

But how do you describe nothing? You don’t feel anything. No joy, no anger, no sadness- nothing. You feel like nothing. Like the dark. Like you have no personality and your body is heavy from having nothing inside it. Being nothing is a heaviness that makes your legs drag and your heartache.

It’s like a sweltering, uncomfortable dark summer night.

Then you roll over into the arms of your sleeping child, and anxiety swells that you haven’t given them enough of yourself. That you haven’t been the best mum you could have been and so anxiety, then guilt sits quietly and comfortably next to the nothingness like comfortable strangers at a movie.

Except it’s not like what it is in the movie’s scenes of crying in corners or rolled up in bed.

Not everyone suffers like that.

For some, it was just moving from one task to another because not everyone wants to die; it’s just that they believe if they did, they wouldn’t be missed. They are functional. But for them, life is foggy, things are a little harder, and it’s not to say you don’t appreciate life or the beauty of it. You understand you are loved; it’s just that you don’t think you give enough or that you are enough. You’re a burden. Annoying. It’s not selfish.. You’re too busy thinking about how much of a burden you are to everyone else. But regardless, you get on with it because not to wouldn’t be good enough.

Then, as you think some more in the dark about how and why you got here, anger slips in. For some, I think that is a good thing because anger is a feeling and having anger about something and someone is better than nothingness, anxiety and guilt.

That is, providing you deal with it properly, but common sense doesn’t go out the window when you have anxiety or depression. It’s just how you deal with that – that is up to you- it’s just that sometimes desperation moves in because no one wants to live with nothing forever. No one. And me, I’m yet to be desperate, I’m too busy fighting I have made my choice but then I haven’t had to fight that hard or for that long. I am not battle-weary.

I am also privileged to have my husband’s support and my family’s love. I owe my life to them and a few dogs, if I am being honest. And as parents especially mothers we are a strong breed, FIFO often makes us stronger than most and when you are through the other side seeing that is easy but when in the midst of it’s hard and shitty.

So you toss, and turn in the dark, sometimes accidentally on purpose, waking a child just to feel less alone in that moment. They will flop their heavy, sleep-filled body onto you with a murmured I love. You will stroke their hair; your heart will break, and sometimes that is enough to find your way back to sleep free of the dark. Or sometimes, it will swell your heart open enough to make it through another day in the hope today will be the day the fog is gone, the nothingness is replaced with just a little bit of joy, and the heavy becomes lighter.

Patient loved one, this is what it feels like to me.
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{a fifo wife} cravings for silence.

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You know what I am craving? Seriously hanging out chomping at the bit craving? I think about it always. I wonder when I can get some more. I plan my day around the times I can have it, and when I don’t get it, I get crankier than a two bob watch and no its not sex although a bit of that wouldnt go a stray …

No what it is. Is Silence.

Just simple silence.

Once the bells ring at school, I walk to my car, shut the door and I just sit listening to the dulled chatter of the kids standing outside the door. Now my car is ten years old, so the noise is a dull roar, but the chatter is not directed at me. No one is asking me a question, telling me about their cousin Jack or what they dreamt about.

Don’t get me wrong I love hearing about all this stuff. Love it my job as a TA, love my job as a mum but it’s never one child telling me one thing at a time. It’s all together with varying degrees of shrillness as they try and drown each other out. It’s the same at home. It’s never quiet. They yell at each other, the calling of my name, request for food, wanting to know when dreams will be met- we can go to America right mum? sure baby we have no job but I will find a away, craft projects, games to be played and tattles listened to. And when they are not at it drowning each other out it means someone is up to something or worse. Having said all of that I dread the day its nothing but silence because that day will come and so why whinge about it now?

Motherhood or parenthood is a job full of sensory overload. Someone is always touching you and talking to you. Its a good thing but then when you cant find that silence that balance its not. It can be come tiring and explosive and you need to find it just ten minutes away from it.

But I have found a place my car. It’s a place I have often run to for solitude its a toss up between the car and the laundry because the laundry isn’t a place my kids visit often which means its lego free. I often think that all good things can be done in a car- the ugly cry, making out, the making of children whilst difficult many have been made there, new adventures, new starts and the re-catching of breaths. I reckon a good car sales man would point these things out when selling a car.

I sit in my car for longer than necessary fluffing around with stuff still in silence before reversing out and driving home in silence nothing to be heard but the sound of the engine.

The drive home is 13 minutes long. Thirteen minutes of pure unadulterated silence.

I get home, and I don’t automatically get out and rush in to see my children. I sit in the old tin shed for a good five minutes. It’s dark, and it intensifies the silence. The silence coats you if you let it. It’s soothing and rebuilding.

Then with an energy rebuilding sigh, I open the doorstep out into the light and into the arms of my B1 who without fail runs to me at the gate and cuddles me. Those cuddles are rebuilding too and so I know I can do it all over again.

Is there anything your craving?

 

xx Deb

{fifo wife} a good vegetable soup that started out as a diet

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I don’t diet, cleanse or detox very well. I can’t do juice cleanses, milkshakes or skinny weeks. I tried but I just can’t. I’m just not strong willed enough, and so I am the ultimate detox failure.

Hallelujah to those that can but I can not.

My inability to go without or in some cases take in and drink to cleanse comes from many places but mainly I like eating. I like eating with my children, putting food in my gob and the ritual that goes with it. I also believe that the body can do a great job of detoxing itself and honestly I have enquired to various companies because I thought there was an easier way, but the reality is I’m cheap too. I think you just need to drink more water and viola your own your way to a cleanse. What I do think the body can’t do very well is reset its self of sugars I don’t believe sugar can be detoxed out as easy that’s my theory, and I’m sticking to it.

So my point I don’t believe in diets, I don’t believe in detox what I do believe in is moderation however the point of this post is when the husband comes home some swings particularly after a bad one I will eat myself silly. I will eat too many chips. Too many cakes and drink far too much wine, the word moderation goes out the window, and I am the essence of a glutton. There isn’t a bag of chips to large for me.

Typically though when he goes back to work, all goes back to normal and I have a food hangover from hell, and this is where this soup came from. Remember the cabbage soup diet of the 90’s? Then the kick start a diet of the 00’s? Well, this is an adaptation of that I use to ‘reset’ the insulin levels when husband is back at work that and I like soup. Love soup.

I love soup.

Now there is a whole diet that went with that soup but again diets are not my thing I eat it this once a day for a couple of days along with everything else in moderation and bobs your aunt I am back to feel like my normal self, my aim is not to lose weight just feel ‘better’, I think looking at me weight loss is not high on my list of things todo and that’s plain to see. However if you want more info and the exact recipe go here. t should be mentioned I am not a dietician or professional-please seek your GP before commencing any sort of ‘diet’ or lifestyle changes.

So this became my all time favourite really good vegetable soup. I have halved the recipe and added my extras so its a bit of a mishmash.

A good Vegetable soup.

What you will need:

1 tomato
1 can of crushed tomatoes
1 onion
4 cups of stock {any beef, chicken or vegetable- I use beef}
1 medium leek
3 sticks of celery, including leaves
1 cups green beans
2 crushed garlic cloves
2 bay leaves
a teaspoon of oregano
1/2 capsicum
75 gms of spinach, cabbage or kale.
3 carrots
Handful of parsley
Salt, pepper

How to:

Chop all veg into small pieces.

Mix all ingredients in a large pot filled with water. Bring to boil and boil rapidly for 2 -5 minutes.

Reduce heat and simmer until all veg are tender.

To make it more robust add some pasta, bacon, peas and potato and naturally serve with bread dripping with butter.

{fifo wife} Good people can save your life

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Is everything okay I asked?

She looked up and said yeah like I was annoying her and walked off in front of me.

I stopped where I was going, stood still for a minute looking at my feet thinking about her answer trying not to over analyse the ‘yeah’. I hadn’t seen her in ages and yet it was like I had inconvenienced her. I had asked because she had looked upset and as a friend asking was my job. I let out a sigh and looked up to see myself in the reflection of the shops glass doors.

I hadn’t checked myself over before heading to the shops that morning so taking advantage of the closed glass doors I looked at myself, my slightly clubby thighs and the shirt I was wearing. I looked okay but felt a little hmmm. The shirt was a blue Kmart number. An impulse buy that I regretted every time I wore it. It didn’t fit right, was the wrong shade of blue and yet I persisted because I don’t have that many clothes, and I thought I could rock the bad fit out.

However looking at myself I decided then I no longer liked how I looked or felt in that shirt. So despite having very few clothes and hating the idea of getting rid of more fast fashion, I would recycle it because it was better than having something take up space in my cupboard when I didn’t like the way it made me feel and holding on ‘just because’.

I then went back to the ‘yeah’ and the look that had gone with it. I had been here before and so like the blue shirt I was wearing I decided I would leave it there nothing personal it was just a bad fit.

“You are the average of the five people you spend the most time with,” says American motivational speaker Jim Rohn. So given that, you should think about the people you’re spending time with the same way you think about what you eat and how you’re exercising.  S0 spend time with good people.

Good people, don’t have to be the same as you, just people you enjoy, who love and appreciate you. They are the ones who make you feel more alive, happy and not only adore who you are now but want you to be better in every way. Good people will help you get there too. They will love the Bridget Jones in you no matter how quirky you get. They will support you even on the dimest of days. Having good people around you means you’ll be less stressed and find more joy in daily things. You may not see the joy in cleaning pee off the floor but knowing your three-year-old is alive and peeing is something to be grateful for and having good people around you helps you see that in a crazy, crazy way.

Also from a science and health point of view, good people are really good people they are life savers. A study of women with ovarian cancer with lots of social support had much lower levels of a protein linked to more aggressive cancers. This made their chemotherapy treatments more effective. Another study found, women with breast cancer in a support group lived twice as long as those not in a group. They also had much less pain, life savers again I say.

Sheldon Cohen, Ph.D., a psychology professor at Carnegie Mellon University in Pittsburgh, says strong social support helps people cope with stress. “Friends encourage you to take better care of yourself. And people with wider social networks are higher in self-esteem, and they feel they have more control over their lives.”

So spend time with good people and if you can’t then control your interaction with them because everyone has an Aunt Millicent somewhere.

P.s How to get rid of essentially toxic people here.

P.s.s This is not the shirt in question it was too cheap to even have an image of however the online store and clothing brand Autograph which is where its from is having a 70% off sale just so you know.

*Research details here.