This has been a tough week. I knew I was in for a bit of ‘meltdown’ today when I found my B2 walking with me this morning, and not shutting up. Which led me to think does my laundry lock from the inside.
I love my kids. I seriously adore them, but this week I have had someone clasped to my hip all week and whilst I love them I have been wiping orifices for most of it. The only downtime I have is when he slept between vomits. My sleeping has been minimal with last night being my first full night in five days. My B1 he vomits in his sleep so relaxing isn’t a word I would use to describe this week.
So today I did what my body told me and I watched TV all day first time in a long time. I switched the TV on for B1, said “knock your socks off” and I did the same. I didn’t even have to hide in the laundry but in case you’re not as fortunate as I am yet here are five ways to relax before the little cherubs can open the laundry door.
But it won’t matter even if they because you have had five minutes you have relaxed your refreshed and ready for round two.
Five ways to relax before the kids can open the laundry door.
1. Eat some Chocolate
Just a square (about 1.4 ounces) of the sweet stuff can calm your nerves. Dark chocolate regulates levels of the stress hormone cortisol and stabilizes metabolism. I come bearing only good news.
2. Give Yourself a Hand Massage
When there’s no professional masseuse in sight, try DIYing a hand massage for instant relaxation that calms a pounding heart. Massages can be especially helpful for people who spend a lot of time typing on a keyboard. Hands, in general, can carry a lot of tension. Apply some luxurious lotion and start kneading the base of the muscle under the thumb to relieve stress in the shoulders, neck, and scalp.
3. Look Out the Window
No spying on the neighbours allowed unless of course, it’s worth the jail time. When things get hectic, take a five-minute break to do nothing but stare out the window. Looking at nature scenes like trees and public parks can be a lot more relaxing than staring at the TV screen.
4. Laugh
Laughter’s one of the sillier ways to beat stress, but there’s science behind it [20]. A fit of hysterics can increase blood flow and boost immunity. Keep a book of jokes handy in the desk drawer or check out a hilarious YouTube video for a quick pick-me-up. Consider these here and here.
5. Talk to a Friend
When something’s really bothering you, it can help to share your feelings with a friend. In fact, more talkative folks tend to be happier in general. So vent to a co-worker or call a close family member and spill.
xx Deb
